The lion’s breath or how to refocus
Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.
Adriene3 Adriene Mishler1 body4 brain5 brain break5 break3 breath1 breathe2 breathing2 classroom8 comprehensible41 comprehension31 Education8 endofyear1 energy1 engage14 engaged4 engaging9 feelgood1 findwhatfeelsgood2 fool1 fwfg1 homepractice2 input39 keepmotivated1 motivation6 movement1 refresh1 relax5 release2 reset1 Spanish27 strength1 stressfree3 target language12 tension1 yoga7 yogaevrydamnday2 yogaforstrength3 yogalove3 yogapose2 yogawithadriene3 yogaworks3